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This small village town dates back to the 1600s. It was once an active whaling port. A visit to the Cold Spring Harbor Whaling Museum will help you learn about the history of whaling through artifacts like a 19th century whaleboat. Aim for 600 IU (international units) daily. You can get Vitamin D from about half an hour of direct sunlight, and from foods such as salmon, shrimp, vitamin D fortified milk, cod, and eggs.Should you avoid dairy because of its saturated fat content?As the table above shows, some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat.

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